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–+ servings
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1 serving
15 minutes

Ingredients

  • 1 cup milk of your choice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch of ground black pepper
  • 1/2 tablespoon coconut oil
  • 1 tablespoon sweetener honey or maple syrup
  • Optional spices: ground cardamom, ground nutmeg, vanilla extract

Instructions

  • In a small saucepan, whisk together the milk, ground turmeric, cinnamon, ginger, black pepper, and coconut oil. If you are using the optional cardamom or nutmeg, add them now.
    Whisking ingredients for golden milk in a saucepan.
  • Place the saucepan over medium-low heat. Heat the mixture, whisking frequently, until it is warm but not boiling.
    Whisking the golden milk mixture in a saucepan on an induction cooktop.
  • Remove the saucepan from the heat, stir in your sweetener of choice and the optional vanilla extract. Taste and adjust the sweetness if needed before serving in a mug.
    Adding sweetener to golden milk in a saucepan with a whisk.

Nutrition

Calories: 211kcal | Carbohydrates: 23g